Tips for healthier teeth and the gums by Private dentistry professionals

In order to enjoy life to the rim it is crucial to possess sound oral health. In other words your oral health helps you enjoy life better. The question is how? When you possess healthy teeth and the gums that are free from diseases you are enable to chew your foods properly, taste every food and drink properly, speak distinctly and last but nevertheless, reveal a cheerful smile all the time to show your emotions. You have to be a little proactive and consistent in investing little time and effort every day in maintaining sound oral health.

If you can make this investment dedicatedly without any beak then chances are brighter that you will enjoy your natural and cheerful smile along with disease-free teeth and the gums much longer down the timeline. Maintaining sound oral health is both easy and possible provided you are little aware and dedicated about it. There is no rocket science involved in maintaining sound oral health; rather it is all about practising sound oral hygiene habits, lime brushing and flossing the teeth, every single day without any break.

Brushing the teeth in the right way

Dental plaques that build up in our mouth in a consistent manner are harmful for our oral health. These plaque build-ups lead to diseases of the teeth and the gums like tooth cavities and gum disease explain trained and qualified private dentistry professionals in Wimbledon. To stay safe from these dental issues and diseases it is crucial to clear the dental plaque build-ups away from the mouth. Plaque is nothing but a sticky and colourless film that keeps forming in the mouth automatically. Harmful bacteria and germs that cause diseases in the teeth and the gums thrive in plaques.

Formation of harmful plaque films is a natural process which cannot be prevented. But you can take certain measures to clear away these plaque build-ups from the mouth and maintain optimum dental hygiene. The teeth that have already been treated with dental fillings may again undergo decay and disease. Even a tooth filling may undergo a chip any time and that makes easier for harmful plaques to make a fresh dent into the tooth concerned. This is a common procedure in which the teeth already undergone the restorative filling treatment suffer from renewed decay.

According to experienced professionals who shoulder the responsibility of private dentistry near me in London when one suffers from recession of the gums, the roots of the tooth become easily vulnerable to decay. In this condition the gums pull away from the teeth and the now exposed roots of the tooth easily fall prey to decay they explain.

It is practically not easy to view the plaque films that form on your teeth and the gums. However you can stain the harmful films of plaque to make those visible to the eyes. How do you stain the plaque films is the obvious next question. Let us break down the procedure into simpler steps as following –

• First brush the teeth properly
• Chew in the disclosing tablets

As you crush the tablets with your teeth the plaque films inside your mouth become visible. It is relevant to mention in this context that these days instead of chewing on disclosing tablets a lot of people prefer using disclosing toothpaste. You brush the teeth with range of toothpaste to make the plaque build-ups in your mouth visible.

Both disclosing toothpastes and tablets are easily available in local drugstores. The colour shows up on its own at the locations where dental plaque films are still present inside the mouth. You have to brush those identified areas again to completely remove plaques from the mouth.

According to professionals who shoulder the responsibilities of private dentistry in London this entire range of disclosing toothpastes and tablets proves helpful for parents to teach children how to brush the teeth properly.

Effective brushing tips to maintain optimum oral hygiene

Here are a few tried and tested tips to make your brushing habit more effective in the long run.

• You should always brush the teeth with toothbrushes that have soft bristles. Avoid the ones that come with hard bristles. Fluoride is good for the protective enamel coating of the teeth and so you must always brush the teeth with any fluoride toothpaste. However if your dentist recommends you to use anything different in that case you should obviously follow the dentist’s recommendation.
• Always hold the toothbrush at about forty five degrees angle with the gum line to make brushing more effective. Brush with gentle pressure of the arm and never brush vigorously thinking that is more effective in clearing away harmful plaques and food debris in between the teeth.
• The bristles of the toothbrush should angle toward the gum line when proper brushing is concerned, to ensure better cleaning of the area between the gum line and the teeth. Moving the toothbrush in tiny circular motion is more effective to clear away plaque build-ups.
• While brushing you must cover all the three surfaces of the teeth. Make it a point to clean the tongue thoroughly every time you brush the teeth suggests renowned a private dentist in Wimbledon. Cleaning the tongue is crucial to maintain optimum oral hygiene through brushing.
• In order to ensure proper and effective brushing you must replace your toothbrush whenever the bristles start wearing away.

Maintaining healthy teeth and the gums – few tried and tested tips

Now let us explore few tried and tested tips that help you maintain healthy and disease-free teeth and the gums.

• You must brush the teeth twice daily – once in the morning after leaving the bed and at night before retiring to bed.
• Any fluoride toothpaste and a toothbrush with soft bristles is the best combination to maintain optimum oral hygiene.
• Floss the teeth once every day. It is a good means to clean the area between the adjacent teeth where the bristles of any toothbrush cannot reach properly.
• There are several flossing options available these days to make flossing easier. Some of the options include a floss holder, a floss threader and a water flosser suggest qualified and experienced dental professionals working at the renowned Wimbledon Dentist in London.
• You must visit your dentist at routine intervals for regular checkups of your oral health.

Also read: Your crisp and reliable guide to wisdom teeth removal